Directions:

1. Combine mango, kiwi, pineapple, lime jiuce and cilantro; mix lightly.

2. Fill lettuce with turkey slices and mango mixture. Roll-up. Serve immediately.

Yield: 1 serving (2 wraps)

Prep Time: 10 minutes

Cook Time:

Directions:

1. Cut sausage in 1/4" slices; set aside. Cook pasta according to package directions. Drain pasta and keep warm.

2. While pasta is cooking, heat olive oil in a large non-stick skillet over medium heat until hot; add sausage. Cook, stirring frequetly for 4 minutes or until sausage is lightly browned. Add garlic; cook stirring consistantly 1 minute. Stir in tomatoes and peas and lemon juice, cook and stir for 2 minutes.

3. Stir in fettuccine and oregano; toss lightly. Top with shredded cheese.

Yield: 4 servings (about 1-1/2 cups each)

Prep Time: 10 minutes

Cook Time: 20 minutes

Directions:

1. Spread one piece of bread with the cream cheese and the other slice of bread with the cranberry sauce.

2. Add your turkey breast, apple slices and tomato slices.

3. Top with a handful of baby arugula leaves. Enjoy!

Yield: 1 Sandwich

Prep Time:

Cook Time:

Directions:

1. Spread cream cheese mixed with dry taco seasoning onto tortilla/wrap.

2. Top with ham, cheese, lettuce, tomato and tortialla chips (crunched up and spread on top).

3. Roll up and enjoy! This is yummy with sour cream, black beans, guacamole and even salsa!

Yield: 1 Sandwich

Prep Time:

Cook Time:

Directions:

1. Place spinach leaves inside pita.

2. Top with 4 slices of roasted turkey breast.

3. Place oranges on top (6-8 pieces).

4. Sprinkle lightly with vinaigrette dressing.

Yield: 1 Sandwich

Prep Time:

Cook Time:

Directions:

1. First the bread.

2. Followed by slices of turkey on each piece.

3. Add the caramelized onions.

4. Then the Gouda.

5. Then the arugula.

6. And top if off with the prosciutto.

Yield: 1 Sandwich

Prep Time:

Cook Time:

Directions:

1. Top tortilla with turkey, spinach, strawberries and red onion. Drizzle with poppy seed dressing and top with pecans, if desired.

2. Roll-up and serve immediately or wrap in plastic wrap and refrigerate until ready to serve.

Yield: 1 serving (1 wrap)

Prep Time: 10 minutes

Cook Time: 5 minutes

Directions:

Spread both sides of roll with mustard. Top one side with lettuce, ham, cheese and pickles. Serve immediately.

Cook’s Tip: To serve warm. Wrap sandwich in foil and bake at 400°F for 10-12 minutes or until sandwich is warm and cheese is melted.

Yield: 1 serving (1 sandwich)

Prep Time: 10 minutes

Cook Time: 0 minutes

Directions:

Yield: 1 serving

Prep Time: 5 minutes

Cook Time: 0 minutes

Directions:

1. For dressing: Combine apricot preserves, cider vinegar and oil in a small bowl; whisk until blended. Set aside.
2. Cut sausage into ¼” slices. Spray a large non-stick skillet with cooking spray. Heat over medium-high heat for 2 minutes. Add sausage and peppers and cook, stirring frequently 3-4 minutes or until lightly browned. Remove from heat.
3. Combine spinach, mango and onion in a large bowl. Add dressing mixture and chicken sausage and peppers; toss lightly. Serve immediately.

Nutrition per serving: Serving size: about 1-1/3 cups, Calories: 240, Fat: 9g, Saturated Fat: 2g, Cholesterol: 45 mg, Carbohydrates: 33g, Fiber: 4g, Sodium: 570 mg, Protein: 11g

Good source of vitamin C , vitamin A, protein, iron and fiber

Recipe Nutrition Calculation: All recipes were nutritionally analyzed using nutrient values provided by Genesis, Version 9.1 (ESHA Research), or were provided by manufacturers. The analysis does not include optional ingredients and is based on a single serving.

Yield: 8 servings (about 1-1/2 cups each)

Prep Time: 15

Cook Time: 5

Directions:

1. Preheat oven to 425°F. Cut sausages into 1/2-inch pieces. Combine olive oil and vinegar in a small bowl.

2. Spread each pita bread with olive oil mixture; top with tomatoes, sausage, cheese and basil.

3. Place on a baking sheet. Bake 12-15 minutes or until cheese is melted and sausage is hot.

Nutrition per serving: Serving size:1/4 of pizza, Calories: 140, Fat: 5g, Saturated Fat: 1.5 g, Cholesterol: 25 mg, Carbohydrates: 15g, Fiber: 2g, Sodium: 410 mg, Protein: 9g

Good source of protein.

Recipe Nutrition Calculation: All recipes were nutritionally analyzed using nutrient values provided by Genesis, Version 9.1 (ESHA Research), or were provided by manufacturers. The analysis does not include optional ingredients and is based on a single serving.

Yield: 16 servings (1/4 pizza each)

Prep Time: 15

Cook Time: 15

Directions:

1. Cut sausage into ¼” slices. Spray large non-stick skillet with cooking spray. Add sausage, peppers, onion, cumin and lime juice; cook and stir over medium-high heat for 6-8 minutes or until vegetables are tender and sausage is heated through.

2. Heat tortillas according to package directions.

3. Spoon sausage and vegetable mixture onto tortillas, top with lettuce and roll up. Serve with salsa and sour cream, if desired.

Good Source of Vitamin A, vitamin C, protein, fiber, and Iron

Recipe Nutrition Calculation: All recipes were nutritionally analyzed using nutrient values provided by Genesis, Version 9.1 (ESHA Research), or were provided by manufacturers. The analysis does not include optional ingredients and is based on a single serving.

Yield: 6 servings (1 filled tortilla each)

Prep Time: 15

Cook Time: 10

Directions:

1. Cut sausage into 1/2” pieces. Spray a large non-stick skillet with cooking spray. Heat over medium-high heat for 2 minutes. Add sausage and cook, stirring frequently 3-4 minutes or until lightly browned.
2. Add water, apple, raisins and cinnamon to skillet; bring to a boil. Stir in cous cous and green onion. Cover; remove from heat. Let stand 5 minutes. Sprinkle with almonds, before serving, if desired.

Nutrition per serving: Serving size: 1/6, Calories: 290, Fat: 6g, Saturated Fat: 1.5 g, Cholesterol: 45 mg, Carbohydrates: 44g, Fiber: 4g, Sodium: 530 mg, Protein: 14g

Good Source of protein, fiber and vitamin C

Recipe Nutrition Calculation: All recipes were nutritionally analyzed using nutrient values provided by Genesis, Version 9.1 (ESHA Research), or were provided by manufacturers. The analysis does not include optional ingredients and is based on a single serving.

Yield: 6 servings (about 1 cup each)

Prep Time: 10

Cook Time: 10

Directions:

1. Cut sausage into ¼” slices.  Melt butter in 5-6 quart pan or stockpot over medium-high heat.  Cook sausage, shallots and red bell pepper, stirring occasionally until sausage is lightly browned, about 3-4 minutes. 
2. Add turnip greens and cook, stirring gently until greens wilt, about 3 minutes.  Stir in corn, beans, vegetable broth and cayenne pepper.  Bring to a boil. 
3. Stir in orzo pasta.  Return soup to a boil, reduce heat to medium-low, cover and cook 30 minutes

Nutrition per serving: Serving size: about 1-1/3 cups each, Calories: 220, Fat: 6g, Saturated Fat: 1.5g, Cholesterol: 20 mg, Carbohydrates: 32g, Fiber: 6g, Sodium: 650 mg, Protein: 12g Recipe

Good source of vitamin A, vitamin C, calcium, iron, fiber and protein.

Nutrition Calculation: All recipes were nutritionally analyzed using nutrient values provided by Genesis, Version 9.1 (ESHA Research), or were provided by manufacturers. The analysis does not include optional ingredients and is based on a single serving.

Yield: 10 servings (about 1-1/3 cups each)

Prep Time: 20

Cook Time: 45

Directions:

1. Open package of Lit’l Smokies^® and drain off any liquid. Set aside.

2. Place undrained peaches, vinegar, brown sugar, mustard, garlic, cinnamon and ginger in blender container. Cover and process until smooth.

3. Place peach sauce and Lit’l Smokies® in a medium saucepan. Bring to a boil; reduce heat and simmer over low heat 5 minutes.

4. Carefully pour mixture into a 3-4 quart slow cooker. Cover; heat on low for 30-40 minutes or until flavors are blended.

Nutrition per serving: serving size: about 4 sausages and ¼ cup peach barbecue sauce, Calories: 80, Fat: 3g, Saturated Fat: 1g, Cholesterol: 20 mg, Carbohydrates: 8g, Fiber: 0g, Sodium: 400 mg, Protein: 7g

Good source of protein

Yield: 20 servings (about 4 sausages and ¼ cup peach barbecue sauce)

Prep Time: 20

Cook Time: 40