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What Is Better For You?

We are proud to present Better for You recipes that can fit in a balanced diet, taste great and be easy and fun to make. The Better For you recipes have been developed with the following factors in mind:

  1. The importance of contributing nutrients, such as protein, vitamins and minerals.
  2. The importance of limiting certain nutrients from the diet, such as fat, sugar and sodium
  3. The importance of consuming a variety of foods from all 5 main food groups, choosing nutrient rich foods first.

What Are So Good Recipes?

We previewed these recipes at BlogHer, an event where the country’s top female bloggers connect and explore the hottest trends. Some recipes feature our newest Hillshire Farm products that will be available soon!

Introducing Gourmet Creations

Gourmet Creations are pre-cooked sausage links made with premium cuts of meat and fresh seasonings. Prepared in four chef-inspired flavors, they add a touch of gourmet to your every day.

Introducing Grilled Essentials

Grilled Essentials are fire-grilled, high quality chicken breasts that heat in just 60 seconds. And with five pre-seasoned flavors, you can enjoy warm grilled chicken on a salad or sandwich exactly the way you like it.

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Smoked Sausage Fried Rice

Smoked Sausage Fried Rice

Discover why Hillshire Farm® Smoked Sausage creates an unexpected inspiration when added to fried rice.
See Substitutes
Smoked Sausage, Lite Smoked Sausage, Turkey Smoked Sausage

Prep Time: 20

Cook Time: 20

Makes: 4 servings (about 1½ cups each)

Recipe Details


  • 1 pkg. Hillshire Farm® Beef Smoked Sausage
  • 2 eggs, lightly beaten
  • 2 tablespoons vegetable oil
  • 3 cups cooked rice
  • 1 cup small fresh broccoli florets
  • 1 cup sliced fresh carrots
  • 1 red bell pepper, seeded and cut in ¾” pieces
  • 1 onion, chopped
  • 3 garlic cloves, sliced
  • ½ teaspoon ground black pepper
  • 3 tablespoons soy sauce


  1. Cut sausage into ½” slices; set aside.  Heat a large non-stick skillet or wok that has been sprayed with non-stick cooking spray over medium heat.  Add beaten eggs.  Cook, without stirring, 2 minutes or until eggs are set. Loosen eggs from pan with spatula; slide onto plate. Cut egg mixture into short thin strips. Set aside; keep warm.
  2. Heat oil in same skillet over medium-high heat until oil is hot.  Add rice and cook, stirring occasionally until rice is slightly crisp, about 5 minutes.  Remove from pan; keep warm.
  3. Add sausage, broccoli, carrots, bell pepper, onions, garlic and black pepper to pan.  Cook, tossing and stirring constantly for 7-9 minutes until vegetables are crisp-tender. 
  4. Add cooked egg, rice and soy sauce.  Stir gently until heated through.


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